The winter weather has arrived along with the holidays. You discover that all of your skin’s moisture has been zapped away, as if overnight. All of a sudden, your nose, lips, and hands feel parched. Even after applying a thick layer of moisturizer to your skin, it may still itch. It is possible to hydrate your body from the inside out, and this winter, you should do just that.
One strategy to keep your body hydrated and, therefore, your skin moisturized is to drink plenty of water, but eating the correct foods may also help to reduce the dryness of your skin. During the harsh winter months, a diet rich in vitamins and minerals that improve skin health may help protect your skin.
Are you deficient in vital vitamins for healthy skin?
Making sure you’re getting essential nutrients in your diet each day is crucial since studies have connected vitamins and nutrients to the general condition of your skin. If you aren’t receiving enough vitamin A, C, D, E, zinc, or copper from your diet, vitamin pills are an excellent method to make up the difference. Every one of these vitamins contributes to the hydration, barrier protection, collagen protection, and healthy shine of your skin. We’ll discuss how each of these vitamins functions and what foods contain them in the sections that follow.
Dry skin foods
Dinner will include salmon, sweet potatoes, and spinach.
Nutrient-rich foods like spinach, sweet potatoes, and salmon may help with dry skin.
Oksana Kiian/iStock/Getty Images/Getty Images Plus
Consuming certain meals may improve your skin in a number of ways, one of them being increased moisture. Choose one of these meals the next time you’re hungry to help moisturize your skin.
Sweet potatoes
Sweet potatoes aren’t only your go-to side dish for the holidays. Additionally high in vitamins A and C, these orange potatoes are excellent for your skin. Vitamin A may prevent your skin from being too dry while also shielding it from sun damage. But remember that too much vitamin A may also result in cracked lips and dry skin. Conversely, vitamin C may increase the amount of collagen in your skin. Your skin stays moisturized, healthy, and plump and bouncy thanks to that collagen.
Oranges
As you are undoubtedly aware, oranges are a great source of vitamin C. Start your day with an orange or a glass of genuine orange juice during the colder months of the year, or actually throughout the year. This will provide you with an early-morning vitamin C boost. For hydration, oranges also contain potassium.
Spinach
Among its many other advantages, leafy green spinach is good for your skin. Use it in salads, as a side dish, or cooked into a warm soup. Potassium and vitamins C and K are abundant in spinach. Collagen formation will be aided by vitamin C. Another important component to be aware of is potassium, which keeps your skin and whole body moisturized.
Peppers in red
Adding red peppers to your salads, soups, and pastas this winter can help to moisturize your skin since they are high in nutrients. Vitamins A and C, which are abundant in red peppers, support the synthesis of collagen, hydration of the skin, and general skin health. Vitamin E, which may help lessen inflammation brought on by damage and dryness, and vitamin K, which also increases collagen, are also found in red peppers.
Salmon
Because of its high protein content, salmon is a fantastic main course to enjoy with these other nutritious side dishes! Salmon is also well-known for having a high concentration of omega-3 fatty acids. These fatty acids are oils that assist maintain the moisture content of your skin and regulate its oil production. If you are having breakouts, omega-3 fatty acids may assist. If you are already taking fish oil pills, a piece of salmon may assist boost your consumption of these oils, which are found in salmon. Salmon is also a strong source of vitamin D, which may assist with dryness and irritation.
Seeds of sunflowers
Nearly half of an adult’s daily required amount of vitamin E may be found in a quarter cup of sunflower seeds. You will benefit greatly from its anti-inflammatory properties. This beneficial vitamin is found naturally in your skin’s oil, which keeps your skin’s barrier moisturized and protected. Consuming more vitamin E-rich foods is only beneficial to you. Additionally, sunflower seeds contain copper, an antioxidant that shields skin from damaging UV rays. Additionally, copper promotes the synthesis of collagen, which increases the suppleness of the skin.
Almonds
Vitamin E, which is also found in almonds, helps your skin barrier retain moisture so that your skin remains moisturized. Almonds are a nutritious snack that will benefit you in general since they are high in protein and fiber and help keep your skin hydrated.
Uncooked oysters
Because they are low in fat and carbohydrates and rich in protein, oysters are a fantastic addition to a balanced diet. Zinc, which has anti-inflammatory qualities and may help heal any damage caused by dryness, is abundant in them. High levels of copper, an antioxidant that promotes the formation of collagen, are also found in oysters.
Liver of beef
Vitamin A is abundant in beef liver, much as in sweet potatoes. By promoting moisture retention, this vital vitamin relieves psoriasis and other chronically irritating skin conditions and protects against damage from strong UV rays. It could even aid in the prevention of acne and skin cancer. Although most people don’t find beef liver very palatable, three ounces of beef liver provide around 731% of your daily recommended intake of vitamin A.
The list of winter survival tips doesn’t stop here. See how to sync your new AirPods, iPhone, and Mac simultaneously, as well as how to use a nutritional supplement to help you go asleep.
This article’s content is meant only for educational and informative reasons; it is not meant to be used as medical or health advice. If you have any issues about a medical condition or your health goals, you should always speak with a doctor or other trained health expert.